Book Review - Shoe Dog: A Memoir
Shoe Dog by Phil Knight was riveting! In this memoir Phil Knight recounts his journey in creating the mega giant retailer Nike. And what a j
Resetting
Resetting in any area of life will benefit all areas and it won’t matter where you start. You just have to start! Here are some ideas.
Resistance is Futile
It seems all backwards really when you hear the trainers in the gym say that lifting weights tears your muscles but it’s a good thing. It...
Pathways of Chronic Pain
“Why am I doing this again?” I ask Justin at this our fourth and final session. He’s the fitness director at my gym and as part of my...
Procrastination & the Higher Self
The picture frame in the photo is empty and the caption says, “Procrastination. I’ll find a picture for that later.” I had posted this...
Relax into pain
As the bells of the New Year were completing their chimes I was agreeing to participate in a half-marathon run in March. At that time I...
Exercise & Pain
For some people, exercise is pain. It’s a pain to do, it’s painful to do, and it’s usually the last thing they ever want to do. Why...
