SIMPLE • EFFECTIVE • TRANSFORMATIVE

I knew the distance for the run that day would be long, for me anyway. I was working my way up to running a half marathon and the...

Equanimity. The first time I ever heard that term was years ago in a yoga class and I didn’t have a clue what it meant. In fact, it took...

This is a guest post from Ashlee Doulliard, a young Jamaican woman who has been in pain since she was ten years old. Click here for her...

I heard Lissa Rankin, MD; in a TED talk discuss The Shocking Truth About Your Health. Near the beginning of the talk she states that,...