Not too disappointed I hope :)
Yoga, literally meaning 'union', is actually a spiritual practice. You turn your attention inward, unifying your mind, breath, and movement. Through the practice of yoga you come to realize your unity with 'All That Is', your own limitlessness, and the unity you share with those around you. Even by just scratching the surface of yoga physical benefits show up fairly quickly but they are a side effect.
Most people call it exercise and miss t