Relax into pain
As the bells of the New Year were completing their chimes I was agreeing to participate in a half-marathon run in March. At that time I...
5 Steps to jumpstart healing
Seth Godin, entrepreneur and marketer, wrote a blog post where he confronted the spectator problem. He asserts that many people are only...
Inhale love, exhale pain
Happy Valentines Day! The legend of who St. Valentine is and just how he and the tradition of Valentines greetings became entwined...
Exercise & Pain
For some people, exercise is pain. It’s a pain to do, it’s painful to do, and it’s usually the last thing they ever want to do. Why...
