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Cultivating Inner Peace

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This is the actual online course


Section 1 * Introduction

Lecture 1:

Welcome to the course

Lecture 2:

Aim of the course

Lecture 3:

Creating the course

Lecture 4:

Body Check-In Description

Lecture 5:

Practice - Body Check-In

Lecture 6:

Conclusion of section 1

Resource 1:

Body Check-In PDF

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Section 2 * Spiritual Practice

Lecture 7:


Lecture 11:

Deep Abdominal Breath

Lecture 8:

Where God fits in

Lecture 9:

What is Spiritual Practice

Lecture 12: Practice

Deep Abdominal Breath

Lecture 13: Bonus Practice

Alternate Nostril Breathing

Resource 2:

Conscious Breathing PDF

Lecture 10:

Conscious Breathing

Lecture 14:

Conclusion of section 2

Section 3 * Thoughts

Lecture 15:


Lecture 16:

Controlling your Thoughts

Lecture 17:

Toxic Thoughts

Lecture 18:

Meditation Description

Lecture 19: Practice

Meditation: Lake of Peace

Lecture 20:

Conclusion of section 3

Resource 3:

Meditation PDF

Section 4 * Vision

Lecture 21:


Lecture 22:


Lecture 23:

Limiting Factors

Lecture 24:

Mind Training

Lecture 25:

Morning Pages

Lecture 26:

Conclusionof section 4

Resource 4:

Meditation PDF

Section 5 * Belief, Faith and Tuning in

Lecture 27:


Lecture 28:

What is belief and faith?

Lecture 31:

Conclusion of section 5

Lecture 29:

A Grateful Heart

Resource 5:

A Grateful Heart PDF

Lecture 30: Practice

A Grateful Heart

Section 6 * Duty or Work

Lecture 32:


Lecture 33:

Works as a calling

Lecture 34:


Lecture 35:

Conclusion of section 6

Resource 6:

Percolation PDF

Section 7 * Course Conclusion

Lecture 36:

Conclusion of course

Resource 7:

Additional Resources PDF

Please Note: There is a booklet available for purchase containing all the downloadable PDF's in one place.  

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