Cultivating Inner Peace
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Welcome!
Section 1 * Introduction
Lecture 1:
Welcome to the course
Lecture 2:
Aim of the course
Lecture 3:
Creating the course
Lecture 4:
Body Check-In Description
Lecture 5:
Practice - Body Check-In
Lecture 6:
Conclusion of section 1
Resource 1:
Body Check-In PDF
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Section 2 * Spiritual Practice
Lecture 7:
Introduction
Lecture 11:
Deep Abdominal Breath
Lecture 8:
Where God fits in
Lecture 9:
What is Spiritual Practice
Lecture 12: Practice
Deep Abdominal Breath
Lecture 13: Bonus Practice
Alternate Nostril Breathing
Resource 2:
Conscious Breathing PDF
Lecture 10:
Conscious Breathing
Lecture 14:
Conclusion of section 2
Section 3 * Thoughts
Lecture 15:
Introduction
Lecture 16:
Controlling your Thoughts
Lecture 17:
Toxic Thoughts
Lecture 18:
Meditation Description
Lecture 19: Practice
Meditation: Lake of Peace
Lecture 20:
Conclusion of section 3
Resource 3:
Meditation PDF
Section 4 * Vision
Lecture 21:
Introduction
Lecture 22:
Vision
Lecture 23:
Limiting Factors
Lecture 24:
Mind Training
Lecture 25:
Morning Pages
Lecture 26:
Conclusionof section 4
Resource 4:
Meditation PDF
Section 5 * Belief, Faith and Tuning in
Lecture 27:
Introduction
Lecture 28:
What is belief and faith?
Lecture 31:
Conclusion of section 5
Lecture 29:
A Grateful Heart
Resource 5:
A Grateful Heart PDF
Lecture 30: Practice
A Grateful Heart
Section 6 * Duty or Work
Lecture 32:
Introduction
Lecture 33:
Works as a calling
Lecture 34:
Percolation
Lecture 35:
Conclusion of section 6
Resource 6:
Percolation PDF
Section 7 * Course Conclusion
Lecture 36:
Conclusion of course
Resource 7:
Additional Resources PDF
Please Note: There is a booklet available for purchase containing all the downloadable PDF's in one place.
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