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Cultivating Inner Peace

Practical steps to creating meaningful change

Thank You!!


It is a pleasure to give the live workshop and I appreciate your attendance.

Enjoy the online version which you can view at your leisure and for a lifetime. 

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Here's what I'm working on...

How will you benefit?

  • Increased feelings of well-being and peace

  • Healthier and calmer emotional state

  • Increased mental clarity leading to better decisions

  • Better sleep and more energy overall

  • Daily support and inspiration


  • A desire for positive life changes

  • A minimum of five minutes a day to practice 

  • A timer and a quiet space



Mediation is simple and absolutely doable. But if your life feels stressful, or you suffer from anxiety, meditation may seem far away. What if there is a particular situation that feels difficult and unsolvable to you?


Maybe you have  wanted help to start a meditation practice right in your own home? Or get your past meditation practice jumpstarted again?


This is the place to start. 

In this Spiritual Practice; 30-Day Meditation Jumpstart program you will be given the support and inspiration to help you start and maintain a simple meditation practice. It will arrive in your email inbox each morning.

Don't delay - sign up now!!

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