Cultivating Inner Peace
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Welcome!
Section 1 * Introduction
Lecture 1: Welcome to the course Video: 5.03 mins
Lecture 2: Aim of the course Video: 3.17 mins
Lecture 3: Creating the course Video: 6.59 mins
Lecture 4: Body Check-In Description Video: 7.11 mins
Lecture 5: Practice - Body Check-In Video: 3.59 mins
Lecture 6: Conclusion and review of section 1 Video: 1.30 mins
Resource 1: Body Check-In PDF download PDF: 2 pages
Section 2 * Spiritual Practice
Lecture 7: Introduction to Spiritual Practice Video: 2.23 mins
Lecture 8: Where God fits in Video: 7.19 mins
Lecture 9: What is Spiritual Practice Video: 3.33 mins
Lecture 10: Conscious Breathing Description Video: 4.45 mins
Lecture 11: Deep Abdominal Breath Pointers Video: 1.46 mins
Lecture 12: Practice - Deep Abdominal Breath Video: 2:09 mins
Lecture 13: Bonus Practice - Alternate Nostril Breathing Video: 3:32 mins
Lecture 14: Conclusion and review of section 2 Video: 1:27 mins
Resource 2: Conscious Breathing PDF download PDF: 2 pages
Section 3 * Thoughts
Lecture 15: Introduction to Thoughts Video: 1:02 mins
Lecture 16: Controlling your Thoughts Video: 10.54 mins
Lecture 17: Toxic Thoughts Video: 4:29 mins
Lecture 18: Meditation Description Video: 9:18 mins
Lecture 19: Practice - Meditation: Lake of Peace Video: 6:33 mins
Lecture 20: Conclusion and review of section 3 Video: 1:11 mins
Resource 3: Meditation PDF download PDF: 2 pages
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Section 4 * Vision
Lecture 21: Introduction to Vision Video: 0:43 mins
Lecture 22: Vision Video: 4:48 mins
Lecture 23: Limiting Factors Video: 8:08 mins
Lecture 24: Mind Training Video: 3:51 mins
Lecture 25: Morning Pages Description Video: 6:46 mins
Lecture 26: Conclusion and review of section 4 Video: 1:25 mins
Resource 4: Meditation PDF download PDF: 2 pages
Section 5 * Belief, Faith and Tuning in
Lecture 27: Introduction to Belief, Faith and Tuning in Video: 0:40 mins
Lecture 28: What is belief and faith? Video: 6:30 mins
Lecture 29: A Grateful Heart Description Video: 3:45 mins
Lecture 30: Practice - A Grateful Heart Video: 3:17 mins
Lecture 31: Conclusion and review of section 5 Video: 1:15 mins
Resource 5: A Grateful Heart PDF download PDF: 2 pages
Section 6 * Duty or Work
Lecture 32: Introduction to Duty or Work Video: 0:21 mins
Lecture 33: Works as a calling Video: 4:32 mins
Lecture 34: Percolation Description Video: 3:37 mins
Lecture 35: Conclusion and review of section 6 Video: 1:46 mins
Resource 6: Percolation PDF download PDF: 2 pages
Section 7 * Course Conclusion
Lecture 36: Conclusion of course Video: 1:34 mins
Resource 7: Additional Resources PDF download PDF: 2 pages
Please Note: There is a booklet available for purchase containing all the downloadable PDF's in one place.
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