May 9, 2019

Not too disappointed I hope :) 

Yoga, literally meaning 'union', is actually a spiritual practice. You turn your attention inward, unifying your mind, breath, and movement. Through the practice of yoga you come to realize your unity with 'All That Is', your own limitl...

September 14, 2017

Let me set the scene. In a sea of red and black Paul and I are the only two people wearing blue and white in support of the Ryerson Rams soccer team.

July 6, 2017

Uplifting thoughts and actions work not only for the giver but for the receiver. Here's why.

April 13, 2017

I’ve had a fascination with India for a while now so when a friend suggested I read Shantaram, which is based in Bombay, I jumped at the chance. She loved the book and thought I would too. The author, Gregory David Roberts, loosely bases the story on his own life. And...

February 25, 2016

On the morning drive into work I'm lucky to get a ride in most days with my husband. The unlucky days I take a bus. When I'm with hubby we listen to 'Stuntman' Stu and Angie Poirier on Majic 100.3. This morning on the drive to work we heard the news that Stu is in hosp...

August 6, 2015

“The weak can never forgive. Forgiveness is the attribute of the strong.” ~ Mahatma Gandhi


I stood there, all 5 feet 9 inches, looking at the boss who was sitting at his desk. Though he is a small man to begin with and despite the fact that by standing I was towering o...

July 23, 2015

The term love with conviction grew out of a talk about how people who hated acted with conviction. To counter that hate we have to make a conscious choice for love. It’s possible through a spiritual practice using the tools of forgiveness and meditation.


However, I bet...

July 16, 2015

To combat the hate in the world we have to love deeply, and more deeply than the ‘haters’ hate. In fact, we need to love with conviction. Anna, one of my readers, made the comment last week that “hate is exhausting, Love is rewarding.” The rewards come through a spirit...

July 9, 2015

“Those that hate, hate with conviction,” said Marianne Williamson. I got goose bumps.


She was alluding to the terrorist group in the Middle East, ISIS, but commenting on hate groups in general during her lecture “Love as a Global Force” in Ottawa last April.  She obser...

March 26, 2015



I know a young man who is tall, dark, and handsome. I know it sounds like a cliché and I can’t help it because this young man fits the bill. Not only that, he has the charisma and charm to match the handsome looks. I’ve seen him sweet-talk not only the young women ar...

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