January 2, 2015


The New Year brings the opportunity to remember Magnificent You and the miracles that your love and forgiveness can bring with each dawn.


I wish for you a year that is filled with your light, growing with each new day, spreading far and wide.


I hope you remember all t...

November 6, 2014

It was a long day, a long weekend in fact. It meant driving from Ottawa, Ontario to Baltimore, Maryland, a distance of 540 miles. But it was fun. I reconnected with people I met last year and met some new ones. I heard stories that made me laugh, want to cry and those...

October 2, 2014

Once upon a time…That phrase seems so appropriate given the length of time since this happened. I could also say “in a far, far land”, but I digress.


So, once upon a time I was challenged to do a triathlon. Being fairly athletic I did not think it would be difficult. T...

September 11, 2014

As I pulled up the blinds the sun came streaming through the window and I gave thanks for the beautiful sunshine. As the blind went up so did the little spider hanging on for dear life. After assisting him with relocation services I gave thanks again that he was no lon...

March 13, 2014

13 years old?" I asked surprised.


"Yes, I knew she was the one for me even at 13 years old," responded Mike. “In fact, I believe that even at such a young age, or probably because it was such a young age, I was really open to what was meant for me."


It was a great stor...

January 23, 2014

Pulp Fiction, the movie, has been around for a while but I saw it for the first time on the weekend. Interestingly, the story is not told in sequence yet you understand the story completely. Can I do that?


At the end of the day there is only one answer – you are a spir...

January 2, 2014

Happy New Year! Do you feel the energy and excitement of the New Year? Enjoy that feeling, use it, as a stepping-stone to creating a 2014 you will cherish. Now that the celebrations are over the year will press forward carrying you along with it. But you, oh yes you, y...

December 26, 2013

Remember when holidays and special days, like birthdays, seemed to take a lifetime to arrive? Now they are here and gone in what feels like sixty seconds! This year Christmas Day crept up on me.


I’d been busy working on getting my second book out into the world. I’ve h...

November 28, 2013

For Americans it’s a big deal, the Thanksgiving Holiday. It’s their largest travel period and it’s often more likely for the family to get together on this holiday than Christmas. As a Jamaican we never celebrated Thanksgiving so even though I now live in the US - albe...

August 1, 2013

I felt proud when it was over, my chest felt like it had puffed out further than any peacock I’d ever seen. I had spent an hour watching the US Army Military Tattoo and I was inspired, proud of their accomplishments and capabilities, and I’m not even American!


A tattoo...

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