October 19, 2017

Shoe Dog by Phil Knight was riveting! In this memoir Phil Knight recounts his journey in creating the mega giant retailer Nike. And what a journey!

August 17, 2017

Resetting in any area of life will benefit all areas and it won’t matter where you start. You just have to start! Here are some ideas.

November 21, 2013

It seems all backwards really when you hear the trainers in the gym say that lifting weights tears your muscles but it’s a good thing. It sounds like something you should avoid, like the plague, but when done properly you actually grow in the process.


Lets be clear, I’...

July 18, 2013

“Why am I doing this again?” I ask Justin at this our fourth and final session. He’s the fitness director at my gym and as part of my joining I received four sessions with a personal trainer. A mix up at my first session and Justin became my personal trainer. The Unive...

June 13, 2013

The picture frame in the photo is empty and the caption says, “Procrastination. I’ll find a picture for that later.” I had posted this photo on my Facebook page a few weeks ago and got a response I wasn’t expecting from my friend Barbara. She said, “We're always where...

February 28, 2013

As the bells of the New Year were completing their chimes I was agreeing to participate in a half-marathon run in March.  At that time I had already missed half of the training but because I’d been fairly consistent in running short distances I was assured that with th...

February 7, 2013

For some people, exercise is pain.  It’s a pain to do, it’s painful to do, and it’s usually the last thing they ever want to do.  Why then, is it so often recommended when it comes to healing?


Well, here is the sneaky little secret about exercise; it is one of the...

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