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March 28, 2013

I knew the distance for the run that day would be long, for me anyway. I was working my way up to running a half marathon and the training distance that morning was 20 km or around 12.4 miles. I knew that it would take me around two hours and that I would be very happy...

October 22, 2012

“Finally, it is likely that validation requires mindfulness, tolerance, and acceptance of one’s own emotions as well as the emotions of the partner.”

 

This was one of the last sentences I read in a study led by Annmarie Cano and published on the National Institutes of H...

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